Stress is part of life. Managing stress sometimes requires a supportive professional counselor when life experiences appear to unravel without warning. Creating a manageable plan, maintaining a support network, and having access to all available resources are keys to successfully emerging from a stress-filled storm.
One or more of these signs may be present
Reactions that seem dysfunctional or escalated for the situation
Inability to relax
Disruption of work, school, or relationships
Headaches, stomaches, and other physical symptoms