Stress Management

Stress Management

Stress is part of life. Managing stress sometimes requires a supportive professional counselor when life experiences appear to unravel without warning. Creating a manageable plan, maintaining a support network, and having access to all available resources are keys to successfully emerging from a stress-filled storm.

One or more of these signs may be present

Reactions that seem dysfunctional or escalated for the situation

Inability to relax

Difficulty sleeping

Disruption of work, school, or relationships

Headaches, stomaches, and other physical symptoms

What should I do?

It is normal for people to feel stress. But if your stress seems excessive or lasts for an extended period, we can help. Pathways has trained counselors that can help you learn to cope with stress better and get relief. Call us , Email us or  Contact Us  to request an appointment. Day and evening counseling sessions are available.